Food Details

Calories in North Atlantic Sole Fillets Lightly Breaded


Manufactured by President's Choice

Nutritional Analysis

Good points
Nutrition Grade
33% confidence
Nutrition Grade for North Atlantic Sole Fillets Lightly Breaded
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Nutrition Facts
Serving Size 1 fillet (113.0 g)
Amount Per Serving
Calories
260
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.5g
12%
Trans Fat
3.0g
Cholesterol
35mg
12%
Sodium
600mg
25%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
11.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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