Food Details
Calories in Organics Wheat Squares Cereal
Manufactured by President's Choice
Tags
breakfast, cerealNutritional Analysis
Good points
- Very low in saturated fat
- High in dietary fiber
- Very high in iron
- Very high in pantothenic acid
- Very high in thiamin
- Very high in vitamin B6
- Very high in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 119 Calories from Fat 5 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.6g 1%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Sodium
162mg 7%
|
||||||
|
Total Carbohydrates
25.0g 8%
|
||||||
|
Dietary Fiber
3.1g 12%
|
||||||
|
Sugars
5.3g |
||||||
|
Protein
3.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
- (All-Bran) Original Cereal
- (Apple Jacks) Apple Jacks
- (All-Bran) Bran Buds
- (The Quaker Oats, Co.) Cap'n Crunch
- (The Quaker Oats, Co.) Cap'n Crunch's Peanut Butter Crunch
- (Kellogg, Co.) Corn Flakes
- (Kellogg, Co.) Cracklin` Oat Bran
- (Kellogg, Co.) Complete Wheat Bran Flakes
- (Froot Loops) Froot Loops
- (Kellogg, Co.) Frosted Mini Wheats Original
- (The Quaker Oats, Co.) Oat Life Plain
- (Kellogg, Co.) Raisin Bran
- (Rice Krispies) Rice Krispies
- (Kellogg, Co.) Corn Pops
- (Frosted Flakes) Frosted Flakes
- (General Mills) Whole Grain Total
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Can particular foods increase testosterone levels?
One small study showed licorice may reduce levels of testosterone in men. Alcohol is also known to lower libido but, otherwise, testosterone... Read more
Can particular foods increase testosterone levels?
One small study showed licorice may reduce levels of testosterone in men. Alcohol is also known to lower libido but, otherwise, testosterone... Read more