Food Details
Calories in Organics Wheat Squares Cereal
Manufactured by President's Choice
Tags
breakfast, cerealNutritional Analysis
Good points
- Very low in saturated fat
- High in dietary fiber
- Very high in iron
- Very high in pantothenic acid
- Very high in thiamin
- Very high in vitamin B6
- Very high in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 119 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Sodium
162mg 7%
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Total Carbohydrates
25.0g 8%
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Dietary Fiber
3.1g 12%
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Sugars
5.3g |
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Protein
3.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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