Calories in Rainbow Trout
Manufactured by President's ChoiceWondering how many calories are in Rainbow Trout?
Get Nutritional Facts and the Health Benefits for Rainbow Trout
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fillet(140.0 g)
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Rainbow Trout Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
| Nutrition Facts |
Serving Size
1 fillet (140.0 g) |
Amount Per Serving |
|
Calories 219 Calories from Fat 99 |
% Daily Value* |
|
Total Fat
11.0g 17%
|
|
Saturated Fat
2.7g 14%
|
|
Polyunsaturated Fat
4.2g |
|
Monounsaturated Fat
3.6g |
|
Cholesterol
54mg 18%
|
|
Sodium
318mg 13%
|
|
Protein
30.0g |
* Based on a 2000 calorie diet
|
See more extended nutritional details
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