Food Details
| Nutrition Facts |
Serving Size
1 fillet (140.0 g) |
Amount Per Serving |
|
Calories 219 Calories from Fat 99 |
% Daily Value* |
|
Total Fat
11.0g 17%
|
|
Saturated Fat
2.7g 14%
|
|
Polyunsaturated Fat
4.2g |
|
Monounsaturated Fat
3.6g |
|
Cholesterol
54mg 18%
|
|
Sodium
318mg 13%
|
|
Protein
30.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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