Food Details
| Nutrition Facts |
Serving Size
1/2 can (78.0 g) |
Amount Per Serving |
|
Calories 144 Calories from Fat 60 |
% Daily Value* |
|
Total Fat
6.7g 10%
|
|
Saturated Fat
1.3g 7%
|
|
Polyunsaturated Fat
1.5g |
|
Monounsaturated Fat
2.5g |
|
Cholesterol
34mg 11%
|
|
Sodium
187mg 8%
|
|
Total Carbohydrates
5.0g 2%
|
|
Sugars
5.0g |
|
Protein
16.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
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For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more
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