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Pretzels, Hard nutrition data at Calorie Count

Pretzels, Hard


B+ Grade
227 Calories
Nutrition Facts
Serving Size 10 twists (60 g)
Per Serving % Daily Value*

Calories 227

Calories from Fat 14

Total Fat 1.6g 2%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0.7g

Cholesterol 0mg 0%

Sodium 814mg 34%

Potassium 81.6mg 2%

Carbohydrates 47.5g 16%

Dietary Fiber 1.8g 7%

Sugars 1.7g

Protein 6.2g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 17%
60 227 14 1.6 2 0.3 2 0.7 0.7 0 0 814 34 81.6 2 47.5 16 1.8 7 1.7 6.2 0 0 1 17 0 20 10 15 1 0 2 7 4 6 19 2 6 2 2.3 0.1
*Based on a 2000 calorie diet

Pretzels, Hard Calories and Health Benefits

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