Wondering how many calories are in Pretzels, Hard?

Add to Log
Pretzels, Hard nutrition data at Calorie Count

Pretzels, Hard


B+ Grade
227 Calories
Nutrition Facts
Serving Size 10 twists (60 g)
Per Serving % Daily Value*

Calories 227

Calories from Fat 14

Total Fat 1.6g 2%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0.7g

Cholesterol 0mg 0%

Sodium 814mg 34%

Potassium 81.6mg 2%

Carbohydrates 47.5g 16%

Dietary Fiber 1.8g 7%

Sugars 1.7g

Protein 6.2g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 17%
60 227 14 1.6 2 0.3 2 0.7 0.7 0 0 814 34 81.6 2 47.5 16 1.8 7 1.7 6.2 0 0 1 17 0 20 10 15 1 0 2 7 4 6 19 2 6 2 2.3 0.1
*Based on a 2000 calorie diet

Pretzels, Hard Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jamie knew that to lose weight and make a permanent change in her life, she had to take the extra steps. This meant not just working out, but eating right, and planning ahead. At first, she struggled with the new adjustments, but once she got the hang of it, she started to see real results. Now, at over 80 lbs. lost, and a year maintaining, Jamie feels more like herself than ever before.

Continue reading...