Wondering how many calories are in Pretzels, Hard?

Add to Log
Pretzels, Hard nutrition data at Calorie Count

Pretzels, Hard


B+ Grade
227 Calories
Nutrition Facts
Serving Size 10 twists (60 g)
Per Serving % Daily Value*

Calories 227

Calories from Fat 14

Total Fat 1.6g 2%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0.7g

Cholesterol 0mg 0%

Sodium 814mg 34%

Potassium 81.6mg 2%

Carbohydrates 47.5g 16%

Dietary Fiber 1.8g 7%

Sugars 1.7g

Protein 6.2g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 17%
60 227 14 1.6 2 0.3 2 0.7 0.7 0 0 814 34 81.6 2 47.5 16 1.8 7 1.7 6.2 0 0 1 17 0 20 10 15 1 0 2 7 4 6 19 2 6 2 2.3 0.1
*Based on a 2000 calorie diet

Pretzels, Hard Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Cheryl had a feeling. Despite previous failed weight loss attempts, she just knew that this time would be the real deal, and she was right! The solution was simple: Cheryl changed her lifestyle and successfully lost over 50 pounds. Goodbye extra weight, goodbye insomnia, goodbye leg and hip pain, and helloooo smaller clothes and loving the way you look.  

Continue reading...