Calories in Pretzels, Hard

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sugar

Bad points

High in sodium

Nutrition Grade

95% confidence
Nutrition Grade for Pretzels, Hard

Report bad grade

Serving Size

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

0.0g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.3g

Cholesterol

0mg

Sodium

384mg

16%

Total Carbohydrates

22.4g

Dietary Fiber

0.8g

Sugars

0.8g

Protein

2.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.97 g
Energy	107 kcal
Energy	447 kj
Protein	2.93 g
Total lipid (fat)	0.74 g
Ash	1.08 g
Carbohydrate, by difference	22.41 g
Fiber, total dietary	0.8 g
Sugars, total	0.78 g
Sucrose	0.03 g
Glucose (dextrose)	0.2 g
Fructose	0.05 g
Lactose	~ g
Maltose	0.41 g
Galactose	0.06 g
Starch	20.21 g
Calcium, Ca	5 mg
Iron, Fe	1.47 mg
Magnesium, Mg	8 mg
Phosphorus, P	32 mg
Potassium, K	38 mg
Sodium, Na	384 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.264 mg
Selenium, Se	1.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.143 mg
Riboflavin	0.091 mg
Niacin	1.452 mg
Pantothenic acid	0.096 mg
Vitamin B-6	0.012 mg
Folate, total	53 mcg
Folic acid	40 mcg
Folate, food	12 mcg
Folate, DFE	81 mcg_DFE
Choline, total	8.3 mg
Betaine	14.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	0.6 mcg
Fatty acids, total saturated	0.142 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
13:0	~ g
14:0	~ g
15:0	~ g
16:0	0.104 g
17:0	~ g
18:0	0.035 g
20:0	0.002 g
22:0	0.001 g
24:0	~ g
Fatty acids, total monounsaturated	0.346 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	~ g
17:1	~ g
18:1 undifferentiated	0.265 g
18:1 c	0.265 g
18:1 t	~ g
20:1	0.002 g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	0.313 g
18:2 undifferentiated	0.282 g
18:3 undifferentiated	0.021 g
18:3 n-3 c,c,c	0.021 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Fatty acids, total trans-monoenoic	~ g
Cholesterol	~ mg
Tryptophan	0.027 g
Threonine	0.071 g
Isoleucine	0.115 g
Leucine	0.214 g
Lysine	0.073 g
Methionine	0.05 g
Cystine	0.048 g
Phenylalanine	0.147 g
Tyrosine	0.092 g
Valine	0.136 g
Arginine	0.103 g
Histidine	0.062 g
Alanine	0.096 g
Aspartic acid	0.169 g
Glutamic acid	1.032 g
Glycine	0.118 g
Proline	0.339 g
Serine	0.151 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	3 mcg