Calorie Count
Pretzels, Hard, Plain nutrition data at Calorie Count Zoom

Calories in Pretzels, Hard, Plain

Made With Unenriched Flour, Unsalted
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x
twists(60.0 g)


 
 

Nutrition Grade
Calories

B-
229




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Pretzels, Hard, Plain Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
10 twists (60.0 g)
Amount Per Serving
Calories
229
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.8g
Cholesterol
0mg
0%
Sodium
173mg
7%
Total Carbohydrates
47.5g
16%
Dietary Fiber
1.7g
7%
Protein
5.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet
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