Food Details
Calories in Pretzels, Hard, Plain
Made With Unenriched Flour, UnsaltedTags
pretzelsNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- High in manganese
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 108 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
82mg 3%
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Total Carbohydrates
22.4g 7%
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Dietary Fiber
0.8g 3%
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Protein
2.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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