Food Details

Foods > Snacks

Calories in Pretzels, Hard, Plain

Made With Enriched Flour, Unsalted

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Low in sugar
High in manganese

Nutrition Grade

96% confidence
Nutrition Grade for Pretzels, Hard, Plain

Report bad grade

Serving Size

Amount Per Serving

Calories

108

Calories from Fat

% Daily Value^*

Total Fat

1.0g

Saturated Fat

0.2g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.4g

Cholesterol

0mg

Sodium

82mg

Total Carbohydrates

22.4g

Dietary Fiber

0.8g

Sugars

0.6g

Protein

2.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 7%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.93 g
Energy	108 kcal
Energy	451 kj
Protein	2.58 g
Total lipid (fat)	0.99 g
Ash	1.39 g
Carbohydrate, by difference	22.41 g
Fiber, total dietary	0.8 g
Sugars, total	0.63 g
Calcium, Ca	10 mg
Iron, Fe	1.22 mg
Magnesium, Mg	10 mg
Phosphorus, P	32 mg
Potassium, K	41 mg
Sodium, Na	82 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.506 mg
Selenium, Se	1.6 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.13 mg
Riboflavin	0.176 mg
Niacin	1.486 mg
Pantothenic acid	0.082 mg
Vitamin B-6	0.033 mg
Folate, total	48 mcg
Folic acid	25 mcg
Folate, food	23 mcg
Folate, DFE	66 mcg_DFE
Choline, total	6.7 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.3 mcg
Fatty acids, total saturated	0.212 g
4:0	~ g
6:0	~ g
8:0	0.003 g
10:0	0.003 g
12:0	0.008 g
14:0	0.006 g
16:0	0.133 g
18:0	0.059 g
Fatty acids, total monounsaturated	0.385 g
16:1 undifferentiated	0.006 g
18:1 undifferentiated	0.382 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.345 g
18:2 undifferentiated	0.325 g
18:3 undifferentiated	0.017 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.031 g
Threonine	0.073 g
Isoleucine	0.098 g
Leucine	0.18 g
Lysine	0.063 g
Methionine	0.046 g
Cystine	0.055 g
Phenylalanine	0.128 g
Tyrosine	0.075 g
Valine	0.111 g
Arginine	0.099 g
Histidine	0.057 g
Alanine	0.086 g
Aspartic acid	0.117 g
Glutamic acid	0.859 g
Glycine	0.093 g
Proline	0.288 g
Serine	0.127 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Pretzels, Hard, Plain

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