Calories in Prickly Pears
Wondering how many calories are in Prickly Pears?
Get Nutritional Facts and the Health Benefits for Prickly Pears
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fruit without refuse(103.0 g)
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Prickly Pears Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in calcium
- Very high in dietary fiber
- Very high in magnesium
- High in potassium
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 fruit without refuse (103.0 g) |
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Amount Per Serving |
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Calories 42 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
9.9g 3%
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Dietary Fiber
3.7g 15%
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Protein
0.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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