Calories in Mussels
Gourmet, NaturalManufactured by Private Selection
Wondering how many calories are in Mussels?
Get Nutritional Facts and the Health Benefits for Mussels
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mussels(226.5 g)
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Mussels Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
- Very high in iron
- High in vitamin C
Bad points
- High in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
10 mussels (226.5 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 31 |
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% Daily Value* |
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Total Fat
3.4g 5%
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Saturated Fat
0.5g 2%
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Trans Fat
0.0g |
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Cholesterol
45mg 15%
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Sodium
450mg 19%
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Total Carbohydrates
5.9g 2%
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Protein
19.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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