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Mussels nutrition data at Calorie Count

Mussels

Gourmet, Natural

C+ Grade
140 Calories
Nutrition Facts
Serving Size 10 mussels (227 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 31

Total Fat 3.4g 5%

Saturated Fat 0.5g 2%

Cholesterol 45mg 15%

Sodium 450mg 19%

Carbohydrates 5.9g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g

Vitamin A 6% · Vitamin C 20%
Calcium 4% · Iron 35%
226.5 140 31 3.4 5 0.5 2 45 15 450 19 5.9 2 0 0 0 19 6 20 4 35
*Based on a 2000 calorie diet

Mussels Calories and Health Benefits

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Carb
Alc

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