Food Details
Calories in Product 19
Manufactured by Product 19
Tags
product 19, cereal, breakfastNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in iron
- High in manganese
- Very high in niacin
- Very high in pantothenic acid
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in vitamin E
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (30.0 g) |
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Amount Per Serving |
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|
Calories 100 Calories from Fat 4 |
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% Daily Value* |
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|
Total Fat
0.4g 1%
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Saturated Fat
0.1g 0%
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|
Trans Fat
0.0g |
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|
Polyunsaturated Fat
0.2g |
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|
Monounsaturated Fat
0.1g |
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|
Cholesterol
0mg 0%
|
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Sodium
207mg 9%
|
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Total Carbohydrates
24.9g 8%
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Dietary Fiber
1.0g 4%
|
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|
Sugars
4.0g |
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|
Protein
2.3g
|
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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