Food Details
Calories in Prunes
Canned, Heavy Syrup Pack, Solids And LiquidsTags
prunesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in dietary fiber
- High in vitamin A
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 246 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
7mg 0%
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Total Carbohydrates
65.1g 22%
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Dietary Fiber
8.9g 36%
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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