Wondering how many calories are in Yogurt?

Manufactured by Publix
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Yogurt nutrition data at Calorie Count

Yogurt

Lowfat, Creamy Blends, 1% Milkfat, Blueberry

C Grade
250 Calories
Nutrition Facts
Serving Size 1 cup (227 g)
Per Serving % Daily Value*

Calories 250

Calories from Fat 22

Total Fat 2.5g 4%

Saturated Fat 1.6g 8%

Cholesterol 15mg 5%

Sodium 150mg 6%

Potassium 440.02mg 13%

Carbohydrates 50.1g 17%

Dietary Fiber 0.5g 2%

Sugars 41g

Protein 9.1g

Vitamin A 15% · Vitamin C 4%
Calcium 30% · Iron 0%
226.7 250 22 2.5 4 1.6 8 15 5 150 6 440.02 13 50.1 17 0.5 2 41 9.1 15 4 30 0
*Based on a 2000 calorie diet

Yogurt Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Yogurt


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