Food Details

Foods > Sweets > Puddings

Calories in Puddings, Chocolate, Dry Mix, Regular

Prepared With 2% Milk

Nutritional Analysis

Good points

Low in cholesterol
No sugar
High in calcium

Nutrition Grade

96% confidence
Nutrition Grade for Puddings, Chocolate, Dry Mix, Regular

Report bad grade

Serving Size Standardized to 100g

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

2.0g

Saturated Fat

1.2g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.6g

Cholesterol

7mg

Sodium

104mg

Total Carbohydrates

19.6g

Dietary Fiber

0.3g

Protein

3.3g

Vitamin A 4%	•	Vitamin C 1%
Calcium 11%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	74.15 g
Energy	109 kcal
Energy	457 kj
Protein	3.28 g
Total lipid (fat)	1.99 g
Ash	0.98 g
Carbohydrate, by difference	19.55 g
Fiber, total dietary	0.3 g
Sugars, total	~ g
Calcium, Ca	112 mg
Iron, Fe	0.36 mg
Magnesium, Mg	21 mg
Phosphorus, P	96 mg
Potassium, K	167 mg
Sodium, Na	104 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.043 mg
Selenium, Se	2.2 mcg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.032 mg
Riboflavin	0.175 mg
Niacin	0.105 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.036 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Vitamin B-12	0.25 mcg
Vitamin A, IU	176 IU
Vitamin A, RAE	47 mcg_RAE
Retinol	46 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	1.189 g
4:0	0.053 g
6:0	0.031 g
8:0	0.018 g
10:0	0.041 g
12:0	0.046 g
14:0	0.164 g
16:0	0.521 g
18:0	0.316 g
Fatty acids, total monounsaturated	0.565 g
16:1 undifferentiated	0.037 g
18:1 undifferentiated	0.528 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.072 g
18:2 undifferentiated	0.049 g
18:3 undifferentiated	0.024 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	7 mg
Tryptophan	0.046 g
Threonine	0.145 g
Isoleucine	0.188 g
Leucine	0.304 g
Lysine	0.246 g
Methionine	0.076 g
Cystine	0.032 g
Phenylalanine	0.158 g
Tyrosine	0.153 g
Valine	0.216 g
Arginine	0.128 g
Histidine	0.084 g
Alanine	0.118 g
Aspartic acid	0.259 g
Glutamic acid	0.659 g
Glycine	0.079 g
Proline	0.293 g
Serine	0.173 g
Alcohol, ethyl	~ g
Caffeine	2 mg
Theobromine	63 mg
Carotene, beta	10 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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