Food Details

Foods > Sweets > Puddings

Calories in Puddings, Lemon, Dry Mix, Instant

Prepared With 2% Milk

Nutritional Analysis

Good points

Low in cholesterol
No sugar
High in phosphorus

Bad points

High in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Puddings, Lemon, Dry Mix, Instant

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Serving Size Standardized to 100g

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

1.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.5g

Cholesterol

6mg

Sodium

268mg

11%

Total Carbohydrates

20.2g

Protein

2.8g

Vitamin A 3%	•	Vitamin C 1%
Calcium 10%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	74.16 g
Energy	107 kcal
Energy	449 kj
Protein	2.76 g
Total lipid (fat)	1.71 g
Ash	1.16 g
Carbohydrate, by difference	20.2 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	101 mg
Iron, Fe	0.06 mg
Magnesium, Mg	11 mg
Phosphorus, P	207 mg
Potassium, K	130 mg
Sodium, Na	268 mg
Zinc, Zn	0.33 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.003 mg
Selenium, Se	2 mcg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.033 mg
Riboflavin	0.137 mg
Niacin	0.072 mg
Pantothenic acid	0.267 mg
Vitamin B-6	0.036 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Vitamin B-12	0.3 mcg
Vitamin A, IU	170 IU
Vitamin A, RAE	46 mcg_RAE
Retinol	45 mcg
Vitamin E, added	~ mg
Vitamin D	33 IU
Fatty acids, total saturated	0.974 g
4:0	0.051 g
6:0	0.031 g
8:0	0.017 g
10:0	0.04 g
12:0	0.045 g
14:0	0.16 g
16:0	0.431 g
18:0	0.198 g
Fatty acids, total monounsaturated	0.484 g
16:1 undifferentiated	0.036 g
18:1 undifferentiated	0.448 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.101 g
18:2 undifferentiated	0.075 g
18:3 undifferentiated	0.027 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	6 mg
Tryptophan	0.039 g
Threonine	0.125 g
Isoleucine	0.167 g
Leucine	0.271 g
Lysine	0.219 g
Methionine	0.07 g
Cystine	0.026 g
Phenylalanine	0.134 g
Tyrosine	0.134 g
Valine	0.185 g
Arginine	0.1 g
Histidine	0.075 g
Alanine	0.095 g
Aspartic acid	0.21 g
Glutamic acid	0.579 g
Glycine	0.058 g
Proline	0.268 g
Serine	0.15 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	10 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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