Food Details

Foods > Sweets > Puddings

Calories in Puddings, Vanilla, Dry Mix, Regular

Prepared With 2% Milk

Nutritional Analysis

Good points

High in calcium

Bad points

Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Puddings, Vanilla, Dry Mix, Regular

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Serving Size Standardized to 100g

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

1.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.5g

Cholesterol

7mg

Sodium

159mg

Total Carbohydrates

18.5g

Sugars

11.2g

Protein

2.9g

Vitamin A 3%	•	Vitamin C 1%
Calcium 11%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	75.86 g
Energy	101 kcal
Energy	425 kj
Protein	2.94 g
Total lipid (fat)	1.73 g
Ash	0.95 g
Carbohydrate, by difference	18.53 g
Fiber, total dietary	~ g
Calcium, Ca	108 mg
Iron, Fe	0.06 mg
Magnesium, Mg	12 mg
Phosphorus, P	83 mg
Potassium, K	137 mg
Sodium, Na	159 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.004 mg
Selenium, Se	2.1 mcg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.031 mg
Riboflavin	0.146 mg
Niacin	0.075 mg
Pantothenic acid	0.278 mg
Vitamin B-6	0.034 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Vitamin B-12	0.25 mcg
Vitamin A, IU	160 IU
Vitamin A, RAE	48 mcg_RAE
Retinol	47 mcg
Vitamin E, added	~ mg
Vitamin D	35 IU
Fatty acids, total saturated	1.017 g
4:0	0.054 g
6:0	0.032 g
8:0	0.018 g
10:0	0.042 g
12:0	0.047 g
14:0	0.168 g
16:0	0.453 g
18:0	0.203 g
Fatty acids, total monounsaturated	0.462 g
16:1 undifferentiated	0.037 g
18:1 undifferentiated	0.425 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.088 g
18:2 undifferentiated	0.062 g
18:3 undifferentiated	0.026 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	7 mg
Tryptophan	0.041 g
Threonine	0.132 g
Isoleucine	0.176 g
Leucine	0.289 g
Lysine	0.231 g
Methionine	0.074 g
Cystine	0.028 g
Phenylalanine	0.142 g
Tyrosine	0.142 g
Valine	0.196 g
Arginine	0.107 g
Histidine	0.08 g
Alanine	0.103 g
Aspartic acid	0.223 g
Glutamic acid	0.614 g
Glycine	0.062 g
Proline	0.285 g
Serine	0.159 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	10 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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