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Pummelo (Pomelo) nutrition data at Calorie Count

Pummelo (Pomelo)

Chinese Grapefruit


B+ Grade
72 Calories
Nutrition Facts
Serving Size 1 cup, sections (190 g)
Per Serving % Daily Value*

Calories 72

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 410.4mg 12%

Carbohydrates 18.3g 6%

Dietary Fiber 1.9g 8%

Sugars 0g

Protein 1.4g

Vitamin A 0% · Vitamin C 193%
Calcium 1% · Iron 1%
190 72 1 0.1 0 0 0 0 0 0 0 2 0 410.4 12 18.3 6 1.9 8 0 1.4 0 193 1 1 0 4 3 2 3 0 0 3 3 0 1 1 169 0.91 0.09
*Based on a 2000 calorie diet

Pummelo (Pomelo) Calories and Health Benefits

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Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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