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Pummelo (Pomelo) nutrition data at Calorie Count

Pummelo (Pomelo)

Chinese Grapefruit


B+ Grade
72 Calories
Nutrition Facts
Serving Size 1 cup, sections (190 g)
Per Serving % Daily Value*

Calories 72

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 410.4mg 12%

Carbohydrates 18.3g 6%

Dietary Fiber 1.9g 8%

Sugars 0g

Protein 1.4g

Vitamin A 0% · Vitamin C 193%
Calcium 1% · Iron 1%
190 72 1 0.1 0 0 0 0 0 0 0 2 0 410.4 12 18.3 6 1.9 8 0 1.4 0 193 1 1 0 4 3 2 3 0 0 3 3 0 1 1 169 0.91 0.09
*Based on a 2000 calorie diet

Pummelo (Pomelo) Calories and Health Benefits

Fat
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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