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Calories in Pumpkin

Raw

Tags:

pumpkin, vegetables, veggies, soup

Wondering how many calories are in Pumpkin?

Get Nutritional Facts and the Health Benefits for Pumpkin

cup (1" cubes)(116.0 g)

Nutrition Grade

Calories

About nutr. grade

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Pumpkin Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in saturated fat
No cholesterol
Very low in sodium
High in iron
High in manganese
High in magnesium
High in niacin
High in pantothenic acid
High in phosphorus
Very high in potassium
Very high in riboflavin
High in thiamin
Very high in vitamin A
High in vitamin B6
Very high in vitamin C

Bad points

High in sugar

Serving Size

1 cup (1" cubes) (116.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.1g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

7.5g

Dietary Fiber

0.6g

Sugars

1.6g

Protein

1.2g

Vitamin A 171%171	•	Vitamin C 17%17
Calcium 2%2	•	Iron 5%5

* Based on a 2000 calorie diet

See more extended nutritional details

Water	106.26 g
Energy	30 kcal
Energy	126 kj
Protein	1.16 g
Total lipid (fat)	0.12 g
Ash	0.93 g
Carbohydrate, by difference	7.54 g
Fiber, total dietary	0.6 g
Sugars, total	1.58 g
Calcium, Ca	24 mg
Iron, Fe	0.93 mg
Magnesium, Mg	14 mg
Phosphorus, P	51 mg
Potassium, K	394 mg
Sodium, Na	1 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.147 mg
Manganese, Mn	0.145 mg
Selenium, Se	0.3 mcg
Vitamin C, total ascorbic acid	10.4 mg
Thiamin	0.058 mg
Riboflavin	0.128 mg
Niacin	0.696 mg
Pantothenic acid	0.346 mg
Vitamin B-6	0.071 mg
Folate, total	19 mcg
Folic acid	~ mcg
Folate, food	19 mcg
Folate, DFE	19 mcg_DFE
Choline, total	9.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	8565 IU
Vitamin A, RAE	428 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.23 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.3 mcg
Fatty acids, total saturated	0.06 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.001 g
14:0	0.007 g
16:0	0.043 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.015 g
16:1 undifferentiated	0.007 g
18:1 undifferentiated	0.007 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.006 g
18:2 undifferentiated	0.002 g
18:3 undifferentiated	0.003 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	14 mg
Tryptophan	0.014 g
Threonine	0.034 g
Isoleucine	0.036 g
Leucine	0.053 g
Lysine	0.063 g
Methionine	0.013 g
Cystine	0.003 g
Phenylalanine	0.037 g
Tyrosine	0.049 g
Valine	0.041 g
Arginine	0.063 g
Histidine	0.019 g
Alanine	0.032 g
Aspartic acid	0.118 g
Glutamic acid	0.213 g
Glycine	0.031 g
Proline	0.03 g
Serine	0.051 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	3596 mcg
Carotene, alpha	597 mcg
Cryptoxanthin, beta	2488 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1740 mcg

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