Food Details

Calories in Pumpkin

Raw

Tags

pumpkin, vegetables

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pumpkin
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Nutrition Facts
Serving Size 1 cup (1" cubes) (116.0 g)
Amount Per Serving
Calories
30
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
7.5g
3%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
1.2g
Vitamin A 171% Vitamin C 17%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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