Food Details
Calories in Pumpkin
RawTags
pumpkin, vegetablesNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- High in iron
- High in manganese
- High in magnesium
- High in niacin
- High in pantothenic acid
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (1" cubes) (116.0 g) |
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Amount Per Serving |
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Calories 30 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
7.5g 3%
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Dietary Fiber
0.6g 2%
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Sugars
1.6g |
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Protein
1.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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