Wondering how many calories are in Pumpkin?

cup (1" cubes)
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Pumpkin nutrition data at Calorie Count

Pumpkin

Raw


A Grade
30 Calories
Nutrition Facts
Serving Size 1 cup (1" cubes) (116 g)
Per Serving % Daily Value*

Calories 30

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 394.4mg 11%

Carbohydrates 7.5g 3%

Dietary Fiber 0.6g 2%

Sugars 1.6g

Protein 1.2g

Vitamin A 171% · Vitamin C 17%
Calcium 2% · Iron 5%
116 30 1 0.1 0 0.1 0 0 0 0 0 1 0 394.4 11 7.5 3 0.6 2 1.6 1.2 171 17 2 5 0 4 6 3 4 0 3 5 3 1 5 2 2 106 0.93 0.15
*Based on a 2000 calorie diet

Pumpkin Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Before you head back to work and send your children back to school, don’t forget to prepare some meals! Wraps are easy, flexible, and fun. Make these for guests to enjoy, pack a few for a picnic, and savor the rest for lunch the next few days.  

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