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cup (1" cubes)
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Pumpkin nutrition data at Calorie Count

Pumpkin

Raw


A Grade
30 Calories
Nutrition Facts
Serving Size 1 cup (1" cubes) (116 g)
Per Serving % Daily Value*

Calories 30

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 394.4mg 11%

Carbohydrates 7.5g 3%

Dietary Fiber 0.6g 2%

Sugars 1.6g

Protein 1.2g

Vitamin A 171% · Vitamin C 17%
Calcium 2% · Iron 5%
116 30 1 0.1 0 0.1 0 0 0 0 0 1 0 394.4 11 7.5 3 0.6 2 1.6 1.2 171 17 2 5 0 4 6 3 4 0 3 5 3 1 5 2 2 106 0.93 0.15
*Based on a 2000 calorie diet

Pumpkin Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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