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Pumpkin nutrition data at Calorie Count

Pumpkin

Canned, Without Salt


A Grade
83 Calories
Nutrition Facts
Serving Size 1 cup (245 g)
Per Serving % Daily Value*

Calories 83

Calories from Fat 6

Total Fat 0.7g 1%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 12mg 1%

Potassium 504.7mg 14%

Carbohydrates 19.8g 7%

Dietary Fiber 7.1g 28%

Sugars 8.1g

Protein 2.7g

Vitamin A 763% · Vitamin C 17%
Calcium 6% · Iron 19%
245 83 6 0.7 1 0.4 2 0 0.1 0 0 12 1 504.7 14 19.8 7 7.1 28 8.1 2.7 763 17 6 19 0 4 7 4 7 0 10 9 14 2 12 49 3 220 1.37 0.26
*Based on a 2000 calorie diet

Pumpkin Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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