Calories in Pumpkin
Canned, Without SaltWondering how many calories are in Pumpkin?
Get Nutritional Facts and the Health Benefits for Pumpkin
Pumpkin Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Very high in dietary fiber
- Very high in iron
- High in manganese
- High in magnesium
- High in pantothenic acid
- High in phosphorus
- High in potassium
- Very high in vitamin A
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (245.0 g) |
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Amount Per Serving |
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Calories 83 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
12mg 1%
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Total Carbohydrates
19.8g 7%
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Dietary Fiber
7.1g 28%
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Sugars
8.1g |
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Protein
2.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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