Food Details
Calories in Pumpkin
Cooked, Boiled, Drained, With SaltTags
pumpkin, vegetables, veggies, dinnerNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in iron
- High in manganese
- High in magnesium
- High in niacin
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup, mashed (245.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 49 Calories from Fat 2 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.2g 0%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Polyunsaturated Fat
0.0g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
581mg 24%
|
||||||
|
Total Carbohydrates
12.0g 4%
|
||||||
|
Dietary Fiber
2.7g 11%
|
||||||
|
Sugars
2.5g |
||||||
|
Protein
1.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Pumpkin - Raw
- Pumpkin - Cooked, Boiled, Drained, Without Salt
- Pumpkin - Canned, Without Salt
- Pumpkin Pie Mix, Canned
- Squash, Winter, Butternut - Cooked, Baked, Without Salt
- Pumpkin - Canned, With Salt
- Squash, Winter, Butternut - Cooked, Baked, With Salt
- Pumpkin And Squash Seeds
- Pumpkin And Squash Seeds, Whole, Roasted - Without Salt
- Pumpkin And Squash Seed Kernels, Roasted - With Salt Added
- Cookies, Peanut Butter, Prepared From Recipe
- Pie, Pumpkin, Commercially Prepared
- Pie, Pumpkin, Prepared From Recipe
- (Reese's) Peanut Butter Cups
- (Perkins Restaurant) Muffin, Pumpkin
- (Atlanta Bread Company International, Inc) Pumpkin Bread
- (Culver's) Pumpkin Custard Cake
- (Great Harvest Bread Co) Pumpkin Swirl
- (TCBY) NonFat Frozen Yogurt
- (Tesco) Bread - Wholemeal, with Pumpkin & Sunflower Seeds
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
New: Calorie Count Groups
Want to be a leader?Start your own group!
