Food Details

Calories in Pumpkin

Canned, With Salt

Tags

pumpkin, vegetables

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pumpkin
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Nutrition Facts
Serving Size 1 cup (245.0 g)
Amount Per Serving
Calories
83
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
590mg
25%
Total Carbohydrates
19.8g
7%
Dietary Fiber
7.1g
28%
Sugars
8.1g
Protein
2.7g
Vitamin A 763% Vitamin C 17%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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