Wondering how many calories are in Pumpkin Seeds?


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Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds

Raw


B Grade
56 Calories
Nutrition Facts
Serving Size 1 Tablespoon (10 g)
Per Serving % Daily Value*

Calories 56

Calories from Fat 44

Total Fat 4.9g 8%

Saturated Fat 0.9g 4%

Polyunsaturated Fat 2.1g

Monounsaturated Fat 1.6g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 80.9mg 2%

Carbohydrates 1.1g 0%

Dietary Fiber 0.6g 2%

Sugars 0.1g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 5%
10 56 44 4.9 8 0.9 4 2.1 1.6 0 0 1 0 80.9 2 1.1 0 0.6 2 0.1 3 0 0 0 5 0 1 2 1 2 1 0 1 12 15 2 15 0 5 0.13
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

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Carb
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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