Calories in Pumpkin Seeds
Edited by !swiralWondering how many calories are in Pumpkin Seeds?
Get Nutritional Facts and the Health Benefits for Pumpkin Seeds
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Tablespoon(10.0 g)
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Pumpkin Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- Very high in manganese
- Very high in magnesium
- Very high in phosphorus
- Very high in vitamin E
| Nutrition Facts | ||||||
Serving Size
1 Tablespoon (10.0 g) |
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Amount Per Serving |
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Calories 56 Calories from Fat 45 |
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% Daily Value* |
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Total Fat
5.0g 8%
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
1.1g 0%
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Dietary Fiber
0.6g 2%
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Protein
3.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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