Wondering how many calories are in Pumpkin Seeds?

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Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds


B Grade
56 Calories
Nutrition Facts
Serving Size 1 Tablespoon (10 g)
Per Serving % Daily Value*

Calories 56

Calories from Fat 45

Total Fat 5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0.08mg 0%

Carbohydrates 1.1g 0%

Dietary Fiber 0.6g 2%

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 5%
10 56 45 5 8 0 0 0 0 0.08 0 1.1 0 0.6 2 3 0 0 0 5 0 12 2 1 2 12 15 2 15 5
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

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