Wondering how many calories are in Pumpkin Seeds?


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Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds

Raw


B Grade
56 Calories
Nutrition Facts
Serving Size 1 Tablespoon (10 g)
Per Serving % Daily Value*

Calories 56

Calories from Fat 44

Total Fat 4.9g 8%

Saturated Fat 0.9g 4%

Polyunsaturated Fat 2.1g

Monounsaturated Fat 1.6g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 80.9mg 2%

Carbohydrates 1.1g 0%

Dietary Fiber 0.6g 2%

Sugars 0.1g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 5%
10 56 44 4.9 8 0.9 4 2.1 1.6 0 0 1 0 80.9 2 1.1 0 0.6 2 0.1 3 0 0 0 5 0 1 2 1 2 1 0 1 12 15 2 15 0 5 0.13
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

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