Food Details

Calories in Pumpkin Seeds



Tags

pumpkin seeds, seeds, nuts, snack, breakfast

Nutritional Analysis

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Nutrition Facts
Serving Size 1 Tablespoon (10.0 g)
Amount Per Serving
Calories
57
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.3g
1%
Protein
2.7g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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