Wondering how many calories are in Pumpkin Seeds?

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Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds


B Grade
56 Calories
Nutrition Facts
Serving Size 1 Tablespoon (10 g)
Per Serving % Daily Value*

Calories 56

Calories from Fat 45

Total Fat 5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0.08mg 0%

Carbohydrates 1.1g 0%

Dietary Fiber 0.6g 2%

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 5%
10 56 45 5 8 0 0 0 0 0.08 0 1.1 0 0.6 2 3 0 0 0 5 0 12 2 1 2 12 15 2 15 5
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

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Alc
Recent Blog Post
Jeremy never took dieting too seriously, but once he realized he was on the path to serious health risks, he decided to not just diet, but make a lifestyle change. He started counting calories and making better food choices, and surprisingly, his taste in food changed. Jeremy worked on finding balance, added exercise to his routine, and enlisted the support of his family. Jeremy lost 85 pounds, and now he feels better, looks better, and eats better than ever before.

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