Wondering how many calories are in Pumpkin Seeds?


User modified food.
Tablespoon
Add to Log
Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds

Raw


B Grade
56 Calories
Nutrition Facts
Serving Size 1 Tablespoon (10 g)
Per Serving % Daily Value*

Calories 56

Calories from Fat 44

Total Fat 4.9g 8%

Saturated Fat 0.9g 4%

Polyunsaturated Fat 2.1g

Monounsaturated Fat 1.6g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 80.9mg 2%

Carbohydrates 1.1g 0%

Dietary Fiber 0.6g 2%

Sugars 0.1g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 5%
10 56 44 4.9 8 0.9 4 2.1 1.6 0 0 1 0 80.9 2 1.1 0 0.6 2 0.1 3 0 0 0 5 0 1 2 1 2 1 0 1 12 15 2 15 0 5 0.13
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Cheryl had a feeling. Despite previous failed weight loss attempts, she just knew that this time would be the real deal, and she was right! The solution was simple: Cheryl changed her lifestyle and successfully lost over 50 pounds. Goodbye extra weight, goodbye insomnia, goodbye leg and hip pain, and helloooo smaller clothes and loving the way you look.  

Continue reading...