Food Details
Calories in Pumpkin And Squash Seed Kernels, Roasted
Without SaltTags
nuts, snack, pumpkin seedsNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in iron
- High in manganese
- Very high in magnesium
- Very high in phosphorus
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 1185 Calories from Fat 861 |
||||||
% Daily Value* |
||||||
|
Total Fat
95.6g 147%
|
||||||
|
Saturated Fat
18.1g 90%
|
||||||
|
Polyunsaturated Fat
43.6g |
||||||
|
Monounsaturated Fat
29.7g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
41mg 2%
|
||||||
|
Total Carbohydrates
30.5g 10%
|
||||||
|
Dietary Fiber
8.9g 35%
|
||||||
|
Sugars
2.3g |
||||||
|
Protein
74.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Pumpkin And Squash Seeds
- Sesame Seeds
- Sunflower Seeds
- Sunflower Seed Kernels, Dry Roasted - Without Salt
- Almonds
- Almonds, Blanched
- Almonds, Dry Roasted - Without Salt Added
- Brazilnuts, Dried, Unblanched
- Cashew Nuts, Dry Roasted - Without Salt Added
- Cashew Nuts
- Cashew Butter, Plain - Without Salt Added
- Hazelnuts Or Filberts
- Macadamia Nuts - Raw
- Macadamia Nuts, Dry Roasted - Without Salt Added
- Mixed Nuts, Dry Roasted - With Peanuts, Without Salt Added
- Mixed Nuts, Oil Roasted - Without Peanuts, Without Salt Added
- Pecans
- Pecans, Dry Roasted - Without Salt Added
- Pine Nuts, Pignolia, Dried
- Pistachio Nuts
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Why am I gaining weight after a gastric bypass?
After a gastric bypass, absorption becomes more efficient over time. And so, unless you have dumping syndrome, assume that absorption is not a problem... Read more
Why am I gaining weight after a gastric bypass?
After a gastric bypass, absorption becomes more efficient over time. And so, unless you have dumping syndrome, assume that absorption is not a problem... Read more