Food Details
Calories in Pumpkin And Squash Seed Kernels, Roasted
Without SaltTags
nuts, snack, pumpkin seedsNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in iron
- High in manganese
- Very high in magnesium
- Very high in phosphorus
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 1185 Calories from Fat 861 |
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% Daily Value* |
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Total Fat
95.6g 147%
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Saturated Fat
18.1g 90%
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Polyunsaturated Fat
43.6g |
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Monounsaturated Fat
29.7g |
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Cholesterol
0mg 0%
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Sodium
41mg 2%
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Total Carbohydrates
30.5g 10%
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Dietary Fiber
8.9g 35%
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Sugars
2.3g |
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Protein
74.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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