Food Details

Calories in Pumpkin And Squash Seed Kernels, Roasted

With Salt Added

Nutritional Analysis

Good points

No cholesterol
Low in sugar
High in iron
High in manganese
Very high in magnesium
Very high in phosphorus

Nutrition Grade

96% confidence
Nutrition Grade for Pumpkin And Squash Seed Kernels, Roasted

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Serving Size

Amount Per Serving

Calories

1185

Calories from Fat

861

% Daily Value^*

Total Fat

95.6g

147%

Saturated Fat

18.1g

90%

Polyunsaturated Fat

43.6g

Monounsaturated Fat

29.7g

Cholesterol

0mg

Sodium

1305mg

54%

Total Carbohydrates

30.5g

10%

Dietary Fiber

8.9g

35%

Sugars

5.2g

Protein

74.8g

Vitamin A 17%	•	Vitamin C 7%
Calcium 10%	•	Iron 188%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	16.12 g
Energy	1185 kcal
Energy	4958 kj
Protein	74.84 g
Total lipid (fat)	95.64 g
Ash	9.92 g
Carbohydrate, by difference	30.49 g
Fiber, total dietary	8.9 g
Sugars, total	5.22 g
Calcium, Ca	98 mg
Iron, Fe	33.91 mg
Magnesium, Mg	1212 mg
Phosphorus, P	2660 mg
Potassium, K	1830 mg
Sodium, Na	1305 mg
Zinc, Zn	16.89 mg
Copper, Cu	3.142 mg
Manganese, Mn	6.846 mg
Selenium, Se	12.7 mcg
Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.477 mg
Riboflavin	0.724 mg
Niacin	3.954 mg
Pantothenic acid	0.77 mg
Vitamin B-6	0.204 mg
Folate, total	129 mcg
Folic acid	~ mcg
Folate, food	129 mcg
Folate, DFE	129 mcg_DFE
Choline, total	143 mg
Betaine	3.4 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	863 IU
Vitamin A, RAE	43 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	~ mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	107.1 mcg
Fatty acids, total saturated	18.092 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.091 g
14:0	0.109 g
16:0	11.704 g
18:0	5.863 g
Fatty acids, total monounsaturated	29.737 g
16:1 undifferentiated	0.207 g
18:1 undifferentiated	29.503 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	43.598 g
18:2 undifferentiated	43.175 g
18:3 undifferentiated	0.377 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	1.312 g
Threonine	2.754 g
Isoleucine	3.854 g
Leucine	6.34 g
Lysine	5.591 g
Methionine	1.68 g
Cystine	0.917 g
Phenylalanine	3.727 g
Tyrosine	3.105 g
Valine	6.016 g
Arginine	12.299 g
Histidine	2.075 g
Alanine	3.53 g
Aspartic acid	7.555 g
Glutamic acid	13.159 g
Glycine	5.478 g
Proline	3.051 g
Serine	3.503 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	518 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg