Food Details

Calories in Pumpkin And Squash Seed Kernels, Roasted

With Salt Added

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Pumpkin And Squash Seed Kernels, Roasted
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
1185
Calories from Fat
861
% Daily Value*
Total Fat
95.6g
147%
Saturated Fat
18.1g
90%
Polyunsaturated Fat
43.6g
Monounsaturated Fat
29.7g
Cholesterol
0mg
0%
Sodium
1305mg
54%
Total Carbohydrates
30.5g
10%
Dietary Fiber
8.9g
35%
Sugars
5.2g
Protein
74.8g
Vitamin A 17% Vitamin C 7%
Calcium 10% Iron 188%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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