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Pumpkin And Squash Seeds nutrition data at Calorie Count

Pumpkin And Squash Seeds

Roasted, Unsalted


B Grade
153 Calories
Nutrition Facts
Serving Size 1 oz hulled (142 seeds) (28 g)
Per Serving % Daily Value*

Calories 153

Calories from Fat 117

Total Fat 13g 20%

Saturated Fat 2.5g 12%

Polyunsaturated Fat 5.9g

Monounsaturated Fat 4g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 228.38mg 7%

Carbohydrates 5g 2%

Dietary Fiber 1.1g 4%

Sugars 0.3g

Protein 6.9g

Vitamin A 2% · Vitamin C 1%
Calcium 1% · Iron 24%
28.3 153 117 13 20 2.5 12 5.9 4 0 0 5 0 228.38 7 5 2 1.1 4 0.3 6.9 2 1 1 24 0 4 5 2 3 0 1 33 38 3 28 18 14 2 1.38 0.39
*Based on a 2000 calorie diet

Pumpkin And Squash Seeds Calories and Health Benefits

Fat
Pro
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