Food Details
Calories in Pumpkin And Squash Seeds
Tags
pumpkin seeds, nuts, seeds, snack, breakfastNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in iron
- High in manganese
- Very high in magnesium
- Very high in phosphorus
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 747 Calories from Fat 569 |
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% Daily Value* |
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Total Fat
63.3g 97%
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Saturated Fat
12.0g 60%
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Polyunsaturated Fat
28.8g |
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Monounsaturated Fat
19.7g |
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Cholesterol
0mg 0%
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Sodium
25mg 1%
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Total Carbohydrates
24.6g 8%
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Dietary Fiber
5.4g 22%
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Sugars
1.4g |
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Protein
33.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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