Food Details
Calories in Pumpkin And Squash Seeds, Whole, Roasted
Without SaltTags
pumpkin seeds, snack, nuts, saladNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- No sugar
- High in magnesium
- High in zinc
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 285 Calories from Fat 112 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.4g 19%
|
||||||
|
Saturated Fat
2.3g 12%
|
||||||
|
Polyunsaturated Fat
5.7g |
||||||
|
Monounsaturated Fat
3.9g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
12mg 0%
|
||||||
|
Total Carbohydrates
34.4g 11%
|
||||||
|
Protein
11.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Eden Foods) Pumpkin Seeds, Dry Roasted & Salted, Organic - Snack Foods/4 oz Re-sealable
- Pumpkin And Squash Seeds
- Sesame Seeds
- Sunflower Seeds
- Sunflower Seed Kernels, Dry Roasted - Without Salt
- Almonds
- Almonds, Blanched
- Almonds, Dry Roasted - Without Salt Added
- Brazilnuts, Dried, Unblanched
- Cashew Nuts, Dry Roasted - Without Salt Added
- Cashew Nuts
- Cashew Butter, Plain - Without Salt Added
- Hazelnuts Or Filberts
- Macadamia Nuts - Raw
- Macadamia Nuts, Dry Roasted - Without Salt Added
- Mixed Nuts, Dry Roasted - With Peanuts, Without Salt Added
- Mixed Nuts, Oil Roasted - Without Peanuts, Without Salt Added
- Pecans
- Pecans, Dry Roasted - Without Salt Added
- Pine Nuts, Pignolia, Dried
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
How come I’m not losing weight?
Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more
How come I’m not losing weight?
Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more