Food Details
Calories in Pumpkin And Squash Seeds, Whole, Roasted
Without SaltTags
pumpkin seeds, snack, nuts, saladNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- No sugar
- High in magnesium
- High in zinc
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 285 Calories from Fat 112 |
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% Daily Value* |
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Total Fat
12.4g 19%
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Saturated Fat
2.3g 12%
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Polyunsaturated Fat
5.7g |
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Monounsaturated Fat
3.9g |
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Cholesterol
0mg 0%
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Sodium
12mg 0%
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Total Carbohydrates
34.4g 11%
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Protein
11.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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