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Purple Yam

C+ Grade
177 Calories
Nutrition Facts
Serving Size 1 serving (125 g)
Per Serving % Daily Value*

Calories 177

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Carbohydrates 41.8g 14%

Dietary Fiber 6.1g 24%

Sugars 0g

Protein 2.3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
125 177 3 0.3 0 0 0 0 0 0 0 0 0 41.8 14 6.1 24 0 2.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
*Based on a 2000 calorie diet

Purple Yam Calories and Health Benefits

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Recent Blog Post
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