Calories in Quail, meat only, raw
Wondering how many calories are in Quail, meat only, raw?
Get Nutritional Facts and the Health Benefits for Quail, meat only, raw
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quail(92.0 g)
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Quail, meat only, raw Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in iron
- Very high in niacin
- Very high in phosphorus
- High in riboflavin
- Very high in selenium
- High in thiamin
- High in vitamin B6
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 quail (92.0 g) |
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Amount Per Serving |
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Calories 123 Calories from Fat 38 |
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% Daily Value* |
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Total Fat
4.2g 6%
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Saturated Fat
1.2g 6%
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Polyunsaturated Fat
1.1g |
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Monounsaturated Fat
1.2g |
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Cholesterol
64mg 21%
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Sodium
47mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
20.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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