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Quail, meat and skin, raw nutrition data at Calorie Count

Calories in Quail, meat and skin, raw

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quail, meat

Wondering how many calories are in Quail, meat and skin, raw?

Get Nutritional Facts and the Health Benefits for Quail, meat and skin, raw

quail(109.0 g)

Nutrition Grade

Calories

209

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Quail, meat and skin, raw Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in sodium
No sugar
High in iron
High in niacin
High in phosphorus
High in selenium
High in vitamin B6

Bad points

High in cholesterol

Serving Size

1 quail (109.0 g)

Amount Per Serving

Calories

209

Calories from Fat

118

% Daily Value^*

Total Fat

13.1g

20%

Saturated Fat

3.7g

18%

Polyunsaturated Fat

3.2g

Monounsaturated Fat

4.6g

Cholesterol

83mg

28%

Sodium

58mg

Total Carbohydrates

0.0g

Protein

21.4g

Vitamin A 5%5	•	Vitamin C 11%11
Calcium 1%1	•	Iron 24%24

* Based on a 2000 calorie diet

See more extended nutritional details

Water	75.92 g
Energy	209 kcal
Energy	875 kj
Protein	21.4 g
Total lipid (fat)	13.13 g
Ash	0.98 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	14 mg
Iron, Fe	4.33 mg
Magnesium, Mg	25 mg
Phosphorus, P	300 mg
Potassium, K	235 mg
Sodium, Na	58 mg
Zinc, Zn	2.64 mg
Copper, Cu	0.553 mg
Manganese, Mn	0.021 mg
Selenium, Se	18.1 mcg
Vitamin C, total ascorbic acid	6.6 mg
Thiamin	0.266 mg
Riboflavin	0.283 mg
Niacin	8.216 mg
Pantothenic acid	0.841 mg
Vitamin B-6	0.654 mg
Folate, total	9 mcg
Folic acid	~ mcg
Folate, food	9 mcg
Folate, DFE	9 mcg_DFE
Vitamin B-12	0.47 mcg
Vitamin A, IU	265 IU
Vitamin A, RAE	80 mcg_RAE
Retinol	80 mcg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	3.684 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.044 g
14:0	0.109 g
16:0	2.387 g
18:0	0.959 g
Fatty acids, total monounsaturated	4.556 g
16:1 undifferentiated	0.676 g
18:1 undifferentiated	3.837 g
20:1	0.011 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	3.248 g
18:2 undifferentiated	2.507 g
18:3 undifferentiated	0.458 g
18:4	~ g
20:4 undifferentiated	0.153 g
20:5 n-3	0.011 g
22:5 n-3	0.033 g
22:6 n-3	~ g
Cholesterol	83 mg
Tryptophan	0.314 g
Threonine	1.03 g
Isoleucine	1.104 g
Leucine	1.758 g
Lysine	1.793 g
Methionine	0.644 g
Cystine	0.371 g
Phenylalanine	0.9 g
Tyrosine	0.925 g
Valine	1.126 g
Arginine	1.394 g
Histidine	0.759 g
Alanine	1.373 g
Aspartic acid	1.801 g
Glutamic acid	2.758 g
Glycine	1.681 g
Proline	0.944 g
Serine	1.021 g
Alcohol, ethyl	~ g

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Calories in Quail, meat and skin, raw

Wondering how many calories are in Quail, meat and skin, raw?

Get Nutritional Facts and the Health Benefits for Quail, meat and skin, raw

quail (109.0 g)

unit (yield from 1 lb ready-to cook quail) (405.0 g)

Quail, meat and skin, raw Calories and Health Benefits

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