Food Details
Calories in Breakfast Cereal
Oatso Simple, Golden Syrup FlavourManufactured by Quaker
Tags
breakfast, porridge| Nutrition Facts |
Serving Size
1 serving (36.0 g) |
Amount Per Serving |
|
Calories 216 Calories from Fat 48 |
% Daily Value* |
|
Total Fat
5.3g 8%
|
|
Saturated Fat
2.3g 12%
|
|
Sodium
200mg 8%
|
|
Total Carbohydrates
32.8g 11%
|
|
Dietary Fiber
2.5g 10%
|
|
Sugars
16.4g |
|
Protein
9.1g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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