Wondering how many calories are in Instant Oatmeal?

Manufactured by Quaker
packet
Add to Log
Instant Oatmeal nutrition data at Calorie Count

Instant Oatmeal

Lower Sugar Flavor Variety


A Grade
120 Calories
Nutrition Facts
Serving Size 1 packet (82 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 12%

Potassium 109.96mg 3%

Carbohydrates 24g 8%

Dietary Fiber 3g 12%

Sugars 4g

Protein 4g

Vitamin A 20% · Vitamin C 0%
Calcium 10% · Iron 20%
82 120 18 2 3 0 0 0 0 290 12 109.96 3 24 8 3 12 4 4 20 0 10 20 22 21 20 21 10 8
*Based on a 2000 calorie diet

Instant Oatmeal Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Instant Oatmeal


(Food Club) Oatmeal - Instant, Sugar Free, Flavor Variety
(Food Club) Oatmeal - Instant, Flavor Variety
(Food Club) Oatmeal - Instant, Lower Sugar, Maple & Brown Sugar
(Food Club) Oatmeal - Instant, Lower Sugar, Apples & Cinnamon
(Western Family) Instant Oatmeal - Lower Sugar, Apples & Cinnamon
(The Quaker Oats, Co.) Instant Oatmeal - Cinnamon & Spice, Lower Sugar
(The Quaker Oats, Co.) Instant Oatmeal - Maple & Brown Sugar, Lower Sugar@ 4%
(Full Circle) Organic Oatmeal - Instant, Variety Pack
(Village Farm) Instant Oatmeal - Variety Pack
(Valu Time) Oatmeal - Instant, Variety Pack
(Food Club) Oatmeal - Instant, Fruit & Cream Variety
(ShurFine) Oatmeal - Instant, Variety Pack
Coffee, Instant - With Sugar, Mocha-flavor, Powder
Coffee, Instant - With Sugar, Cappuccino-flavor Powder
Coffee, Instant - With Sugar, French-flavor, Powder
(Food Club) Oatmeal - Instant, Regular Flavor
(Food Club) Oatmeal - Instant, Maple & Brown Sugar
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.