Calories in 100% Natural Steel Cut Oats (dry)
OatmealManufactured by The Quaker Oats, Co.
Wondering how many calories are in 100% Natural Steel Cut Oats (dry)?
Get Nutritional Facts and the Health Benefits for 100% Natural Steel Cut Oats (dry)
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cup (dry)(40.0 g)
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100% Natural Steel Cut Oats (dry) Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in sodium
- Very low in sugar
- High in dietary fiber
- Very high in manganese
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1/4 cup (dry) (40.0 g) |
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Amount Per Serving |
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Calories 150 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.6g 4%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.5g |
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Sodium
2mg 0%
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Total Carbohydrates
26.8g 9%
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Dietary Fiber
4.0g 16%
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Sugars
0.4g |
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Protein
5.3g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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