Food Details

Calories in Cap'n Crunch with Crunchberries


Manufactured by The Quaker Oats, Co.

Tags

cereal, breakfast, cap'n crunch, captain crunch, crunchberries

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Cap'n Crunch with Crunchberries
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Nutrition Facts
Serving Size 3/4 cup (26.0 g)
Amount Per Serving
Calories
105
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrates
22.1g
7%
Dietary Fiber
0.7g
3%
Sugars
11.6g
Protein
1.1g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 28%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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