Wondering how many calories are in Cap'n Crunch?

Manufactured by The Quaker Oats, Co.
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Cap'n Crunch nutrition data at Calorie Count

Cap'n Crunch


B Grade
109 Calories
Nutrition Facts
Serving Size 3/4 cup (27 g)
Per Serving % Daily Value*

Calories 109

Calories from Fat 14

Total Fat 1.6g 2%

Saturated Fat 1.1g 6%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 202mg 8%

Potassium 49.95mg 1%

Carbohydrates 22.9g 8%

Dietary Fiber 0.7g 3%

Sugars 11.8g

Protein 1.2g

Vitamin A 1% · Vitamin C 0%
Calcium 0% · Iron 29%
27 109 14 1.6 2 1.1 6 0.2 0.2 0 0 202 8 49.95 1 22.9 8 0.7 3 11.8 1.2 1 0 0 29 0 0 29 24 29 29 0 1 4 4 3 6 0 29 1 0.66 0.04
*Based on a 2000 calorie diet

Cap'n Crunch Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Cap'n Crunch

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