Food Details
Calories in Cap'n Crunch
Manufactured by The Quaker Oats, Co.
Tags
cap'n crunch, cereal, breakfast, captain crunch, snackNutritional Analysis
Good points
- No cholesterol
- Very high in iron
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in zinc
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (27.0 g) |
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Amount Per Serving |
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Calories 109 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.6g 2%
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Saturated Fat
1.1g 6%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
202mg 8%
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Total Carbohydrates
22.9g 8%
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Dietary Fiber
0.7g 3%
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Sugars
11.8g |
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Protein
1.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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