Food Details
Calories in Corn Grits Instant Plain
DryManufactured by The Quaker Oats, Co.
Tags
grits, breakfast, cerealNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sugar
- Very high in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 packet (28.0 g) |
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Amount Per Serving |
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Calories 96 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
305mg 13%
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Total Carbohydrates
22.1g 7%
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Dietary Fiber
1.3g 5%
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Sugars
0.1g |
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Protein
2.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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