Food Details
Calories in Cranberry Macadamia Nut Cereal
Manufactured by The Quaker Oats, Co.
Tags
cereal, breakfastNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in iron
- High in manganese
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (60.0 g) |
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Amount Per Serving |
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Calories 245 Calories from Fat 53 |
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% Daily Value* |
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Total Fat
5.9g 9%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
3.9g |
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Cholesterol
0mg 0%
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Sodium
251mg 10%
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Total Carbohydrates
46.2g 15%
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Dietary Fiber
3.6g 14%
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Sugars
17.2g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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