Food Details
Calories in Crunchy Bran
Manufactured by The Quaker Oats, Co.
Tags
breakfast, cereal, corn bran, corn bran cerealNutritional Analysis
Good points
- No cholesterol
- Very high in dietary fiber
- Very high in iron
- Very high in niacin
- Very high in riboflavin
- Very high in vitamin B6
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
3/4 cup (27.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 90 Calories from Fat 10 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.1g 2%
|
||||||
|
Saturated Fat
0.5g 3%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
0.2g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
235mg 10%
|
||||||
|
Total Carbohydrates
22.7g 8%
|
||||||
|
Dietary Fiber
4.7g 19%
|
||||||
|
Sugars
5.6g |
||||||
|
Protein
1.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
- (All-Bran) Original Cereal
- (Apple Jacks) Apple Jacks
- (All-Bran) Bran Buds
- (The Quaker Oats, Co.) Cap'n Crunch
- (The Quaker Oats, Co.) Cap'n Crunch's Peanut Butter Crunch
- (Kellogg, Co.) Corn Flakes
- (Kellogg, Co.) Cracklin` Oat Bran
- (Kellogg, Co.) Complete Wheat Bran Flakes
- (Froot Loops) Froot Loops
- (Kellogg, Co.) Frosted Mini Wheats Original
- Granola - Homemade
- (The Quaker Oats, Co.) Oat Life Plain
- (Kellogg, Co.) Raisin Bran
- (Rice Krispies) Rice Krispies
- (Kellogg, Co.) Corn Pops
- (Frosted Flakes) Frosted Flakes
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.