Food Details
Calories in Crystal Wedding Oats
Manufactured by The Quaker Oats, Co.
Nutritional Analysis
Good points
- Low in saturated fat
- Low in sugar
- High in dietary fiber
- Very high in iron
| Nutrition Facts | ||||||
Serving Size
1/2 cup dry (40.0 g) |
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Amount Per Serving |
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Calories 150 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
1.0g |
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Total Carbohydrates
27.0g 9%
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Dietary Fiber
4.0g 16%
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Sugars
1.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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