Food Details
Calories in Golden Brown Sugar
Nutrition for WomenManufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfastNutritional Analysis
Good points
- Low in saturated fat
- Very high in calcium
- Very high in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- Very high in vitamin B6
- High in vitamin B12
- Very high in vitamin E
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet (46.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 160 Calories from Fat 22 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g 4%
|
||||||
|
Saturated Fat
0.5g 3%
|
||||||
|
Polyunsaturated Fat
0.5g |
||||||
|
Monounsaturated Fat
1.0g |
||||||
|
Sodium
330mg 14%
|
||||||
|
Total Carbohydrates
32.0g 11%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
12.0g |
||||||
|
Protein
6.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Cinnamon, Ground
- (The Quaker Oats, Co.) Oat Life Plain
- Oats, Regular And Quick And Instant, Unenriched, Dry
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- Oats, Instant, Fortified, Plain, Dry
- Oats
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Dry
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Prepared With Water
- Oats, Instant, Fortified - With Cinnamon And Spice, Dry
- Oats, Instant, Fortified - With Cinnamon And Spice, Prepared With Water
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Dry
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Prepared With Water
- Oats, Instant, Fortified - With Raisins And Spice, Prepared With Water
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, With Salt
- (The Quaker Oats, Co.) Multigrain Oatmeal - dry
- (The Quaker Oats, Co.) Oatmeal Instant Fruit And Cream Variety - Dry
- (The Quaker Oats, Co.) Oatmeal Instant Fruit And Cream Variety - Prepared With Water
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)