Food Details
Calories in Honey Nut Heaven
Manufactured by The Quaker Oats, Co.
Tags
breakfastNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in iron
- High in manganese
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (49.0 g) |
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Amount Per Serving |
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Calories 188 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.6g 3%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.6g |
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Cholesterol
0mg 0%
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Sodium
228mg 9%
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Total Carbohydrates
39.8g 13%
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Dietary Fiber
2.7g 11%
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Sugars
12.3g |
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Protein
4.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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