Food Details
Calories in Honey Nut Oats
Manufactured by The Quaker Oats, Co.
Tags
breakfastNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in iron
- High in manganese
- Very high in niacin
- Very high in riboflavin
- High in thiamin
- Very high in vitamin B6
- Very high in zinc
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 385 Calories from Fat 33 |
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% Daily Value* |
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Total Fat
3.6g 6%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
1.4g |
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Cholesterol
0mg 0%
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Sodium
805mg 34%
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Total Carbohydrates
84.5g 28%
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Dietary Fiber
4.3g 17%
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Sugars
38.6g |
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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