Food Details
Calories in Instant Maple & Brown Sugar Oatmeal, Weight Control
Manufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, weight control oatmeal, oatmeal weight control, cerealNutritional Analysis
Good points
- Low in saturated fat
- Low in sugar
- High in dietary fiber
- High in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
| Nutrition Facts | ||||||
Serving Size
1 Packet (45.0 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.5g 2%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
1.0g |
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Sodium
310mg 13%
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Total Carbohydrates
29.0g 10%
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Dietary Fiber
6.0g 24%
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Sugars
1.0g |
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Protein
7.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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