Food Details
Calories in Instant Maple & Brown Sugar Oatmeal, Weight Control
Manufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, weight control oatmeal, oatmeal weight control, cerealNutritional Analysis
Good points
- Low in saturated fat
- Low in sugar
- High in dietary fiber
- High in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
| Nutrition Facts | ||||||
Serving Size
1 Packet (45.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 160 Calories from Fat 27 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.0g 5%
|
||||||
|
Saturated Fat
0.5g 2%
|
||||||
|
Polyunsaturated Fat
1.0g |
||||||
|
Monounsaturated Fat
1.0g |
||||||
|
Sodium
310mg 13%
|
||||||
|
Total Carbohydrates
29.0g 10%
|
||||||
|
Dietary Fiber
6.0g 24%
|
||||||
|
Sugars
1.0g |
||||||
|
Protein
7.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Cinnamon, Ground
- (The Quaker Oats, Co.) Oat Life Plain
- Oats, Regular And Quick And Instant, Unenriched, Dry
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- Oats, Instant, Fortified, Plain, Dry
- Oats
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Dry
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Prepared With Water
- Oats, Instant, Fortified - With Cinnamon And Spice, Dry
- Oats, Instant, Fortified - With Cinnamon And Spice, Prepared With Water
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Dry
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Prepared With Water
- Oats, Instant, Fortified - With Raisins And Spice, Prepared With Water
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, With Salt
- (The Quaker Oats, Co.) Multigrain Oatmeal - dry
- (The Quaker Oats, Co.) Oatmeal Instant Fruit And Cream Variety - Dry
- (The Quaker Oats, Co.) Oatmeal Instant Fruit And Cream Variety - Prepared With Water
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
How can I fight depression during dieting?
Regardless of whether or not someone is dieting, depression is treated by medications and psychotherapy. The mental health therapist... Read more
How can I fight depression during dieting?
Regardless of whether or not someone is dieting, depression is treated by medications and psychotherapy. The mental health therapist... Read more