Food Details
Calories in Instant Oatmeal Blueberries & Cream
Manufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfastNutritional Analysis
Good points
- Low in saturated fat
- High in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet (35.0 g) |
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Amount Per Serving |
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Calories 130 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
1.0g |
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Sodium
170mg 7%
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Total Carbohydrates
26.0g 9%
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Dietary Fiber
2.0g 8%
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Sugars
11.0g |
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Protein
3.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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