Calories in Instant Oatmeal
High Fiber, Maple & Brown SugarManufactured by The Quaker Oats, Co.
Edited by !floyd9999
Wondering how many calories are in Instant Oatmeal?
Get Nutritional Facts and the Health Benefits for Instant Oatmeal
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Packet(45.0 g)
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Instant Oatmeal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very high in dietary fiber
- High in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 Packet (45.0 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
260mg 11%
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Total Carbohydrates
34.0g 11%
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Dietary Fiber
10.0g 40%
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Sugars
7.0g |
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Protein
4.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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