Calories in Quaker Instant Oatmeal
Raisin, Date & WalnutManufactured by The Quaker Oats, Co.
Edited by !tim_erin
Wondering how many calories are in Quaker Instant Oatmeal?
Get Nutritional Facts and the Health Benefits for Quaker Instant Oatmeal
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packet(37.0 g)
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Quaker Instant Oatmeal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- High in iron
- High in magnesium
- Very high in niacin
- High in phosphorus
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet (37.0 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
240mg 10%
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Total Carbohydrates
27.0g 9%
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Dietary Fiber
3.0g 12%
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Sugars
12.0g |
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Protein
3.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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