Wondering how many calories are in Quaker Instant Oatmeal?

Manufactured by The Quaker Oats, Co.
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Quaker Instant Oatmeal nutrition data at Calorie Count

Quaker Instant Oatmeal

Raisin, Date & Walnut


A Grade
140 Calories
Nutrition Facts
Serving Size 1 packet (37 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 23

Total Fat 2.5g 4%

Saturated Fat 0g 0%

Polyunsaturated Fat 1g

Monounsaturated Fat 0.5g

Cholesterol 0mg 0%

Sodium 240mg 10%

Potassium 140mg 4%

Carbohydrates 27g 9%

Dietary Fiber 3g 12%

Sugars 12g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 20%
37 140 23 2.5 4 0 0 1 0.5 0 0 240 10 140 4 27 9 3 12 12 3 0 0 1 20 54 54 54 2700 27 22
*Based on a 2000 calorie diet

Quaker Instant Oatmeal Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Quaker Instant Oatmeal

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