Food Details
Calories in Instant Oatmeal Original
Manufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, instant oatmeal original, cereal, plain oatmealNutritional Analysis
Good points
- High in dietary fiber
- Very high in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
| Nutrition Facts | ||||||
Serving Size
1 packet (28.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.5g |
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Sodium
80mg 3%
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Total Carbohydrates
19.0g 6%
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Dietary Fiber
3.0g 12%
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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