Food Details
Calories in Mother's Oat Bran
dryManufactured by The Quaker Oats, Co.
Tags
breakfast, oat bran, oatmeal, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1/2 cup (40.0 g) |
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Amount Per Serving |
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Calories 146 Calories from Fat 29 |
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% Daily Value* |
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Total Fat
3.2g 5%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
1.0g |
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Cholesterol
0mg 0%
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Sodium
2mg 0%
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Total Carbohydrates
25.2g 8%
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Dietary Fiber
5.7g 23%
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Sugars
0.6g |
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Protein
6.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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