Food Details
Calories in Mother's Oat Bran
dryManufactured by The Quaker Oats, Co.
Tags
breakfast, oat bran, oatmeal, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1/2 cup (40.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 146 Calories from Fat 29 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.2g 5%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Polyunsaturated Fat
1.2g |
||||||
|
Monounsaturated Fat
1.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
2mg 0%
|
||||||
|
Total Carbohydrates
25.2g 8%
|
||||||
|
Dietary Fiber
5.7g 23%
|
||||||
|
Sugars
0.6g |
||||||
|
Protein
6.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Oat Bran - Raw
- (The Quaker Oats, Co.) Oat Bran Hot Cereal
- (Lowan) OatBran - Boxed Cereal
- (Lowan) Natural OatBran - Health Range
- (Mornflake) Pure Mornflake Oatbran
- (Bob's Red Mill) Organic Oat Bran Cereal
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Cinnamon, Ground
- (The Quaker Oats, Co.) Oat Life Plain
- Oats, Regular And Quick And Instant, Unenriched, Dry
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- Oats, Instant, Fortified, Plain, Dry
- Oats
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Dry
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Prepared With Water
- Oats, Instant, Fortified - With Cinnamon And Spice, Dry
- Oats, Instant, Fortified - With Cinnamon And Spice, Prepared With Water
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Dry
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Popular Public Topics
7