Food Details
Calories in Multigrain Oatmeal
dryManufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, cereal, quaker multigrain oatmeal, quakerNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
- Very high in manganese
- High in phosphorus
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (40.0 g) |
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Amount Per Serving |
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Calories 133 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
29.4g 10%
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Dietary Fiber
4.8g 19%
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Sugars
0.2g |
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Protein
4.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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