Food Details
Calories in Multigrain Oatmeal
Prepared With Water, SaltManufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, cereal, oatsNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- High in dietary fiber
- Very high in manganese
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 61 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
70mg 3%
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Total Carbohydrates
13.5g 4%
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Dietary Fiber
2.2g 9%
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Protein
2.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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