Food Details
Calories in Oatmeal Cereal Brown Sugar Bliss
Manufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- High in iron
- Very high in manganese
- Very high in niacin
- High in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (49.0 g) |
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Amount Per Serving |
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Calories 188 Calories from Fat 25 |
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% Daily Value* |
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Total Fat
2.7g 4%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
0.8g |
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Cholesterol
0mg 0%
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Sodium
249mg 10%
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Total Carbohydrates
39.0g 13%
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Dietary Fiber
3.6g 15%
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Protein
4.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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