Food Details
Calories in Oatmeal Instant with Apples and Cinnamon
DryManufactured by The Quaker Oats, Co.
Tags
breakfast, oatmeal, apple cinnamon oatmeal, instant oatmeal, oatmeal-appleNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- Very high in manganese
- High in niacin
- High in riboflavin
- High in selenium
- High in thiamin
- High in vitamin A
- High in vitamin B6
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet (35.0 g) |
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Amount Per Serving |
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Calories 128 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
168mg 7%
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Total Carbohydrates
27.3g 9%
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Dietary Fiber
2.8g 11%
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Sugars
12.4g |
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Protein
2.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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